All life is yoga

ཨ VAJRA YOGA ཨ

Vajra Yoga is a unique practice exploring the intersection of Tibetan Buddhism and Indic yoga systems intended to bring a greater awareness to the multidimensional and interconnected nature of reality.

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THIS WEEK

Mysore Yoga begins!

Tuesday-Friday
7:30-9:15am Mysore
in-person only at Tibet House
Tuesday & Friday with Patty MacRae
Wednesday & Thursday with John Campbell

9:15-10:15 Tibetan Yoga
(in-person and online, recording provided)

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*If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

CLASS DESCRIPTIONS

Classical Led Asana
The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind. 

Tibetan Yoga
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

Lunar Yoga Nidra
Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy. Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

See Registration button for additional classes w John Campbell

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